Rockstar cheer league city12/25/2023 ![]() Kathy Foster, his widow, announced earlier this month that Rockstar Cheerleading and Dance would close "indefinitely." The coroner determined he died of suicide. The allegations first centered on the gym's founder, Scott Foster, who was found dead in his car on Aug. The lawsuit also details instances in which coaches gave students alcohol and cannabis at their homes and in hotel rooms during cheerleading competitions. ![]() He said the agencies asked lawyers not to identify them.Īccording to the lawsuit, the abuse ranged from rape and forced oral sex to molestation and pressuring children as young as 13 to send nude photos of themselves to coaches. State and federal law enforcement agencies are investigating the gym and other cheerleading outlets and have seized computers, cellphones and other evidence, one of the plaintiffs' lawyers, James Bannister, said earlier this month. None of the Rockstar coaches have been charged, and The Associated Press is not naming them. ![]() One of the plaintiffs' lawyers, Bakari Sellers, likened the case to that of Larry Nassar, the former USA Gymnastics and Michigan State University doctor who is serving a minimum of 40 years in prison after admitting that he molested some of the nation's top gymnasts for years. The plaintiffs' lawyers allege that sexual abuse at the gym could date back two decades and that there could be 100 more victims who haven't come forward. The plaintiffs - now seven female and two male - say in the federal lawsuit amended Thursday that they were sexually abused by coaches at Rockstar Cheerleading and Dance in Greenville. A lawsuit alleging the rampant abuse of underage athletes at a competitive cheerleading gym in South Carolina has been amended to name six more coaches as defendants and three more plaintiffs. More coaches named in amended Rockstar Cheerleading sexual abuse lawsuitĬOLUMBIA, S.C. You have reached a degraded version of because you're using an unsupported version of Internet Explorer.įor a complete experience, please upgrade or use a supported browser ![]()
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Creatinine range12/25/2023 ![]() Signs of dehydration include thirst, dizziness, and fatigue. Many plant foods, including fruits, vegetables, seeds, and whole grains, contain fiber.Ĭreatinine levels can rise when a person is dehydrated. The researchers called for more long-term studies to confirm their findings. Which foods can boost kidney health? Find out here.ĭietary fiber can provide a range of health benefits, such as helping to manage creatinine levels.Ī review of studies published in 2014 noted that dietary fiber helped lower creatinine levels in people with chronic kidney disease. A person might try incorporating more sources of vegetable protein, such as beans, in their diet. When a person eats the meat, their body absorbs the creatinine, and their levels may rise.Įating less red meat and fewer fish products may reduce high creatinine levels. Red meat is muscle tissue, which naturally contains creatinine, and cooking causes the creatinine to break down into creatinine. People with high creatinine levels should avoid any product that contains creatine.Īre creatine supplements a good idea? Learn more here.Īccording to a 2014 study, eating cooked red meat may increase levels of creatinine. ![]() This can result in high creatinine levels that doctors may misinterpret as kidney disease. The muscles use creatine for energy, but if the muscles do not use it, the body converts it into creatinine. Many athletes and bodybuilders take supplements containing creatine to build muscle strength and endurance. Avoiding these supplements may help lower levels. Some supplements can increase creatinine levels. What is a normal range for creatinine? Find out here.Ī person may be able to reduce their creatinine levels by taking some of the following steps. If a blood or urine test shows that a person has high creatinine levels, the doctor may perform further tests to identify the cause. systemic lupus erythematosus, which is sometimes called SLE or just “lupus”.some infections, such as hepatitis B, hepatitis C, HIV, and syphilis.This indicates that the kidneys are not functioning optimally.ĭiseases that can affect kidney function and raise creatinine levels include: If the glomerulus - the part of the kidney that filters waste - is damaged or otherwise not working efficiently, a person may have high levels of creatinine in the blood but low levels in the urine. People with chronic kidney disease, for example, may have high levels. If tests show high levels of creatinine in the body, it may be a sign that the kidneys are not working correctly. Shock, infections, and serious illnesses such as cancer can also cause elevated creatinine levels, sometimes due to kidney damage. certain medications, including some antibiotics and nonsteroidal anti-inflammatory drugs, or NSAIDs.dietary factors, such as a high intake of cooked meats. ![]() A routine blood test can measure creatinine levels. ![]() 3ds max for mac12/25/2023 ![]() ![]() Alternatively, check with the manufacturer of your smart tv for instructions on how to obtain the MAC address for your specific model.Each smart tv is unique however most MAC addresses are visible in the Settings Menu in the Network or About sections. ![]() The MAC address will be listed at the bottom of the window.From the Roku home screen, select Settings > System > About > Wireless MAC Address.If this Fire TV stick has been used in the past, navigate to Settings > System > About > Network and the wireless MAC address will be listed at this screen.If this is the first time using this Fire TV device, the wireless MAC address will appear in the list of wireless networks during setup at the far-right of the list.Plug in your Amazon Fire TV stick into your TV.On the Apple TV, navigate to Settings > General > Network. The wireless MAC address should now be displayed on the Apple TV’s screen.Ĭonnect your Apple TV to an Ethernet port. Select a wireless network and attempt to connect. Plug in your Apple TV and follow the set up until you reach the step to connect to a network. The MAC address will be listed under phone information.In the Settings screen, select About > more info.On the main Windows phone screen, swipe left and select Settings.Open the Network & Internet > Internet > SSID > Randomized MAC Address.The specific instructions for finding the MAC address of an Android device may vary slightly based on the manufacturer.Wi-Fi Address is listed under Private Wi-Fi Address.You will find the MAC address displayed as the wifi address.At the top of the box, click information.You will find the MAC address on the hardware tab.Select your network connection and click Advanced.The wired MAC address will be listed under Ethernet adapter Ethernet next to Physical Address. The wireless MAC address will be listed under Wireless LAN adapter Wi-Fi next to Physical Address.Enter ipconfig /all into the Command Prompt window and press Enter on your keyboard.Alternatively, press the Windows Key on your keyboard, type cmd into the Search bar, then press Enter on your keyboard. Open the Command Prompt by right-clicking on the Start button (located in the lower-left corner of the screen) and select Command Prompt from the menu.Find instructions, as well as some first-time-setup guides, for your device below. ![]() Let’s see step by step what are the differences of these two 3D modeling programs by taking into account the most important aspects of Maya and 3ds Max.When connecting to campus wifi, we may require that you provide your MAC address. But they still have their differences… One of them will be more adapted to architectural visualization for example, and the other one, is more of an animation software. They will both allow you to work on computer graphic development for movies, video games, visual effects, etc. What are the main differences between these two 3D programs?Īutodesk Maya or Autodesk 3ds Max? These two 3D modeling programs are offering a lot of tools for artists and designers. This advanced 3D software is also great for character creation, virtual reality and animations. Maya is described as a 3D animation, modeling, simulation and rendering program, which is mainly used for cinema or animation projects. This well-known program is also developed by Autodesk. This program is great to create virtual reality experiences, and design visualization. This is a professional program, which is mostly used by video game developers, but also for movies or movie pre-visualization. 3ds Max is a 3D modeling software developed by Autodesk. ![]() Add emoji to slack all workspaces12/25/2023 ![]() So make sure you all read the official getting started guide and this post if you want to keep things short and sweet. One caveat, however, is that it won’t be a significant improvement if you and your team members don’t know how to make the most of Slack’s functions and integrations. private channels instead of email threads.real-time integration with project management/marketing/sales tools.If the only communication channels you have used so far are email, Skype, forums, and a project management tool, you’ll find several functions that will help your team increase their productivity within Slack such as: Suggested reading: still using email? Check out the best Gmail add-ons and extensions to improve your productivity. You can also directly integrate Slack with a variety of tools, for example, to get real-time updates on the status of your deployments or new content from competitor blogs. You can interact with the data in real-time, letting you edit sent messages instead of stressing out over that typo in the email you just sent to your boss. And you don’t have to worry about removing ex-employees from them either. Since the data is available on a private online platform, you don’t have to forward vital email chains to new employees. ![]() ![]() Basically, it is a private chat and collaboration room for your employees.įor many companies, it has replaced email/private forums/chat rooms as the primary internal text-based communication channel. It is a web-based, real-time communication tool available as a single application for desktops/laptops, mobile devices, and also as a web app. ![]() Officially, Slack calls its flagship product a communication hub and that’s precisely what it is. If you’re new to Slack, you might still be confused by what exactly it is. ![]() Gaby dunn and allison raskin tour12/25/2023 ![]() ![]() ![]() Agent: Sasha Raskin, United Talent Agency. From first loves to weird roommates, Gaby Dunn and Allison Raskin’s I Hate Everyone But You is a hilarious and heartfelt debut novel about new beginnings, self-discovery, coming out and mental. Thanks to the rapid-fire exchanges between the girls, it’s a fast-moving celebration of a friendship transformed by distance, change, and burgeoning maturity, but still stubbornly strong. In a series of texts and emails, best friends Ava and Gen share their stories of their first semesters of college on opposite sides of the country. The tension between neurotic Ava and uninhibited Gen regarding sex and sexuality is especially engrossing Ava’s many missteps regarding Gen’s sexual experimentation can be cringe-worthy, but they lead to meaningful conversations and growth. Fans of Dunn and Raskin’s YouTube channel, “Just Between Us,” will probably recognize the authors’ influence on their heroines, but Ava and Gen stand on their own as multifaceted characters. I Hate Everyone But You, the debut novel by two emerging major talents in YA, Allison Raskin and Gaby Dunn, is a story about new beginnings, love and heartbreak, and, ultimately, the power of friendship. Gen Goldman, a journalism major, and Ava Helmer, a film major, are attending schools on opposite sides of the country, but they correspond constantly, updating each other about events and thoughts both mundane and profound, as well as seeking advice on how to handle their increasingly complicated social and sex lives. YouTubers Dunn and Raskin craft a humorous look at friendship and college life in their debut novel, told through emails and text messages exchanged between two best friends and college freshman. ![]() Brisk ice tea vegan12/25/2023 ![]() However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. We understand that each of our customers has individual needs and considerations when choosing a place to eat or drink outside their home, especially those customers with food allergies. This information is correct as of January 2022, unless stated otherwise.Īt McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. McDonald’s USA does not certify or claim any of its US menu items as Halal, Kosher or meeting any other religious requirements. You should expect some variation in the nutrient content of the products purchased in our restaurants. In addition, product formulations change periodically. Variation in serving sizes, preparation techniques, product testing and sources of supply, as well as regional and seasonal differences may affect the nutrition values for each product. All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. If you use the self-service fountain inside the restaurant for your drink order, see the sign posted at the beverage fountain for beverage calories without ice. Calories for fountain beverages are based on standard fill levels plus ice. The nutrition information is based on standard product formulations and serving sizes. The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald's suppliers. Your daily values may be higher or lower depending on your calorie needs. ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Percent Daily Values (DV) and RDIs are based on unrounded values. If you have questions about our food, please reach out to us directly using our contact us forms. We encourage our customers with food allergies or special dietary needs to visit for ingredient information, and to consult their doctor for questions regarding their diet. ![]() ![]() At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. ![]() Skate city review12/25/2023 ![]() Depending on your stance, one thumbstick represents the front foot, and the other the back foot. Session's unique play feel is delivered via a combination of its physics system and the controls. Many more hours in, just timing a 360 flip to clear a curb and land on a concrete planter can still go wrong in all manner of ways.ģ60 flipping a stair set and landing manual before popping out with a second trick might take an hour or more to nail. In your first hour, you should start to hit kickflips on the flat. The motivation to play is to explore skateboarding, and the reward is landing tricks, often after a considerable investment of time. You won't even get a trick name displayed when you successfully land it. ![]() And yet this is a game with no score system, no hidden collectibles, and very few opportunities for stunt skating. What will be familiar to those that have spent time with the Tony Hawk or Skate games is the setting a vast urban expanse explored in three dimensions, littered with street furniture perfect for grinds and flip tricks. In its own peculiar, imperfect way, it captures more about skateboarding than any other game that came before it. While the likes of the sublime OlliOlli games - with their emphasis on timing the landing of tricks - expertly translated the spirit of skateboarding into a playful video game form, Session is unashamedly devoted to realism. As such, like real skateboarding, it is a hard, frustrating, and deeply rewarding experience. So many years on, creā-ture Studios has taken Skate's lead and run with it, delivering something so committedly in simulator territory that it could be considered a genre-mate with Train Sim World as much as with the Tony Hawk games. Here's Session's launch trailer now it's fully left Early Access. Its innovative thumbstick-based control system inspired by the subtle foot movements of real skateboarding meant it felt much more directly informed by the sport that inspired it. Then, in 2007, EA Black Box debuted the beloved Skate, which at least alluded to simulation. The skill ceiling Hawk's games offered certainly loomed high, but almost anyone could leap in and quickly skate like a pro, prodding merrily at all manner of buttons. To deconstruct what that means, the conversation inevitably starts with an iconic series.įor many years, the Tony Hawk games triumphed in abstracting skateboarding tricks out to various series of button combos, letting players string together impossible trick lines that could pass through a whole level. In doing so, they've built something that does a remarkable job of capturing the essence of real skating even if that approach sometimes comes at the expense of what makes for a consistently enjoyable video game. Developer creā-ture Studios has strived to deliver a skateboarding simulator. Certainly, it is not as hard as real skateboarding, but this is a game that is profoundly challenging, and one that makes you think like a skateboarder. ![]() That is the mindset that has clearly founded the design of Session: Skate Sim. Availability: Out now on PC, PS4, PS5, Xbox One, Xbox Series X/S.Rather, to succeed is more than enough of a payoff. It's not an achievement recompensed in any kind of currency like score. But the moment you pop the board high, flick it with a foot just enough to spin once beneath you, and successfully commit to the landing, the reward is immense. It takes hours of investment and a deep resilience to failure to get there. Landing a kickflip while moving along? Sure, today there are wildly more complex tricks out there, but it's still a tremendous achievement. The journey to mastery is one counted in years - or even decades. Imperfect, unkind, and rough round the edges, Session captures more of real skateboarding than almost any game that has come before. ![]() Slack project management12/25/2023 ![]() ![]() Variety of Integrations : No matter what kind of business you run or the service you provide, there is an integration for it on Slack!Įverything from Google Drive, Trello & Asana if you need help organizing projects to Dropbox if you want cloud storage. Not only does it allow employees to work remotely, but it helps increase productivity while keeping everybody in touch. Next time you’re working with a client who mentions incorporating chat into their everyday office routine, make sure they know Slack exists since it doesn’t get nearly enough attention!Įasy Team Communication: What better way to catch up on team communication than by integrating something your employees already use, such as Messenger? You can even integrate other apps with Slack, allowing integration to fit seamlessly into its overall structure.Īll in all, Slack is THE MOST innovative online program for almost any business, whether large or small. ![]() It is an invaluable tool because it brings everyone together in real-time under one roof, allowing clients access to team members via chat or direct messages. ![]() Team members discuss what they’ve accomplished so far and what work remains.Īt these meetings, team members can ask questions and make decisions without needing approval from above. This agile methodology often involves three- to four-person teams that use a Scrum board (think sticky notes on a wall) to visualize progress and hold regular meetings. The ability to customize Slack Project Management is limited only by your imagination and creativity. You need to plan out all your requirements before getting started to benefit from utilizing Slack for project management. On either side of these reasons lies a wide range of integrations integrating Slack in your business improves communication between you and your co-workers.īut if you try to incorporate what looks good, you won’t see much value from using Slack. There are two main reasons why more teams may want to think about using Slack rather than one of its competitors: price and personalization. More teams are starting to utilize Slack as a software alternative to tools like Basecamp, Asana, Jira, Wrike, or Trello for their operations because of how seamlessly it integrates into their workflows. Planning and managing a project in Slack can help improve collaboration with co-workers, clients, and employees. ![]() 21 tiny habits12/25/2023 ![]() ![]() He teaches people small research-based steps that enable them to make big, good and enduring changes in their lives. As a behavioural science fanatic, I cannot wait to read it: as an overweight behavioural science fanatic, I cannot wait to try its prescriptions ― Rory Sutherland, Ogilvy VC and author of 'Alchemy' BJ Fogg is a Stanford and Silicon Valley legend. ![]() BJ Fogg is, deservedly, a cult figure not only among behavioural science academics but also in the business world. That’s because it is informed by scientific enquiry. Fantastic things in every paragraph, on every page of the book ― Chris Evans On the subject of behavioural design, there is no one on earth who could author a more informative and anticipated book than BJ Fogg ― Robert Cialdini, author of 'Persuasion' This book is a rare diamond in a vast market: a self-help book that actually helps. Tiny Habits will help anyone have their best year yet whether you want to sleep better, lose weight, work smarter or be a more present parent ― Dr Rangan Chatterjee, author of Feel Better in 5 Absolutely brilliant. By focusing on what is easy to change, not what is hard focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.īJ Fogg is the founding father of habits research, and his advice has already changed my life. Based on twenty years' research and used by over 60,000 people, his TINY HABITS method reveals that the key to changing behaviour is the opposite of what you've always been told. Silicon Valley legend BJ Fogg, pioneering research psychologist, founder of the iconic Behavior Design Lab at Stanford, and one of Fortune's '10 New Gurus You Should Know', has cracked the code of habit formation. Improving your life and doing your best are much easier than you think- Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. a 5/5 book" Chris Evans "Will help anyone have their best year yet" Dr Rangan Chatterjee When times are hard, forget daunting goals. The Instant New York Times bestseller from the greatest living authority on habit formation, Stanford University's BJ Fogg, PhD. ![]() 750 beamer12/25/2023 ![]() This means that for each foot of image width, the projector needs to be 2 feet away or D/W 2/1 2.0. So for example, the most common projector throw ratio is 2.0. Turns out this knucklehead dropped a hook and spent over 800 at the body shop. The guy unloads around the corner, drives it up to the house, and keeps the drivers side towards me. Offers the agility and stability to handle the daily uncertainties of our city roads. For any given projector, the width of the image (W) relative to the throw distance (D) is know as the throw ratio D/W or distance over width. On top of all, they contracted a vehicle transport for 450 to take my 750 Beamer. But whenever the car turns they move in or out of the vehicle body in perfect synch with the. ![]() Fully closed during straight-line driving, the wheel arches remain flush to the car’s streamlined body for optimal aerodynamics. Epson iProjection allows you to wirelessly project from your iOS or Android TM mobile devices as well as Android-based Chromebooks, PCs and Macs. The BMW VISION NEXT 100 sports dynamic wheel arches that help intelligently reduce drag and lower energy consumption. URBAN (On-Road, All Weather) Tyres: The one who requires frequent manoeuvring and braking in city traffic. Wireless Projector Support Epson iProjection. Quality Products, Quality Service: The widest range of products, for a smooth, comfortable, excellent, and safe experience. Full HD 3400 Lumens in Colour Brightness & White Brightness) EH-TW750 is a Full HD Projector, Wirless projection and miracast is built-in, 2 HDMI ports. I got dead animals on and every dead president with. Worlds First, Most Advanced and Widely Adopted cloud-based flash tuning platform for the BMW F and G series vehicles Cloud-based solution with a web-based. The H patterns helps in improved directional stability and water dispersionĭurable Design: Stronger reinforced casing ensures High durability and long lasting service. The flow is so unusual, nothing you have seen before (Luda, oww) Verse 2: Ludacris Get in my Beamer, Benz or Bentley. Unbeatable Performance: Its High-flexibility polymer compound & Unique H sharped pattern ensures excellent grip during both dry and wet city road conditions. TVS Eurogrip BEAMER HS PLUS Tubeless Tyre For Motorcycles | For a Superior, Steady Grip and A Smooth Ride | Size: 100/80-17 52P BEAMER HS PLUS TL Front TyreĪn Extraordinary Ride: Designed in Europe, made for India – A complete on road tyre with a unique H shaped pattern Based on the Mercedes-AMG SL 63 platform, the BRABUS 750 is not just an homage, but a modern retelling of a story that defines BRABUS at its very roots. ![]() AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |